smelliot's Exercise Diary

Time spent Cals
24 hrs 3688
Activity & Exercise 10 hrs 2021
9 hrs
1 hr
Sleep/Rest 14 hrs 1667
8 hrs
6 hrs
This is all of my exercise.
Following: smelliot's own diet.

About the Exercise Diary

Other Related Links


smelliot's Journal

19 July 2013

I deliberately stopped at the grocery store last night to buy sour cream for chicken enchilada recipe. Before you knew it, I also had dip, baked chips, ...
view full journal

smelliot's Food Diary

19 July 2013

Fat: 68.88g | Prot: 112.31g | Carb: 178.38g.   Breakfast:  7-Eleven Bacon, Egg, Cheese & Potato Taquito, Dunkin' Donuts Boston Kreme Donut, Starbucks Skinny Vanilla Latte (Venti). Lunch:  7-Eleven Bacon, Egg, Cheese & Potato Taquito, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner:  Bean Sprouts, Lettuce, Miso Soup, Pork, ShopRite Mandarin Orange Ginger Vinaigrette Dressing, Southern Tsunami Sushi Bar Fish Roe Nigiri, Steamed Rice.