DairyKing's Exercise Diary

Time spent Cals
24 hrs 2950
Activity & Exercise 1 hr, 6 mins 411
1 hr, 6 mins
411
Sleep/Rest 22 hrs, 54 mins 2539
5 hrs
510
Resting
17 hrs, 54 mins
2029
This is all of my exercise.
Following: DairyKing's own diet.

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DairyKing's Journal

03 May 2013

OK, back on board. Been doing 30 minutes on the treadmill every evening since Sunday. Had gained 5 pounds since my last weigh-in, but have now lost that ...
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DairyKing's Food Diary

03 May 2013

Fat: 62.15g | Prot: 74.59g | Carb: 257.45g.   Breakfast:  Coffee (Brewed From Grounds), Jelly (All Flavors), Margarine (Vegetable Oil, 20% Fat), Ocean Spray Light Ruby Red Grapefruit Juice, Valu Time Non-Dairy Creamer, White Bread (Home Recipe or Bakery). Lunch:  Diet Coke (Can), Swedish Meatballs Meal. Dinner:  Cooked Sauerkraut, Fried Pork Steak or Cutlet, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Unsweetened Iced Tea. Snacks/Other:  Coffee (Brewed From Grounds), Granny Smith Apples, Great Value Non-Dairy Coffee Creamer, Ocean Spray Light Ruby Red Grapefruit Juice, Quaker Quakes Rice Snacks - Caramel Corn, Quaker Rice Cakes - White Cheddar, Wegmans Baby-cut California Carrots.