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DairyKing's Exercise Diary

Time spent Cals
24 hrs 2806
Activity & Exercise 30 mins 188
30 mins
188
Sleep/Rest 23 hrs, 30 mins 2618
5 hrs
512
Resting
18 hrs, 30 mins
2106
This is all of my exercise.
Following: DairyKing's own diet.

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DairyKing's Food Diary

02 May 2013

Fat: 77.94g | Prot: 94.30g | Carb: 168.92g.   Breakfast:  Bananas, Margarine, Ocean Spray Light Ruby Red Grapefruit Juice, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels. Lunch:  Garden Goodness Light Ranch Dressing, Logan's Roadhouse Health Nut Side Salad, Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse Steamed Broccoli, Unsweetened Iced Tea. Dinner:  Mashed Potatoes (Whole Milk and Margarine Added), Stuffed Pepper with Rice and Meat, Unsweetened Iced Tea. Snacks/Other:  Coffee (Brewed From Grounds), Earth's Pride Organics Baby-Cut Carrots, Great Value Non-Dairy Coffee Creamer.
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