DairyKing's Exercise Diary

Time spent Cals
24 hrs 2806
Activity & Exercise 30 mins 188
30 mins
Sleep/Rest 23 hrs, 30 mins 2618
5 hrs
18 hrs, 30 mins
This is all of my exercise.
Following: DairyKing's own diet.

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DairyKing's Food Diary

02 May 2013

Fat: 77.94g | Prot: 94.30g | Carb: 168.92g.   Breakfast:  Ocean Spray Light Ruby Red Grapefruit Juice, Margarine, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Bananas. Lunch:  Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Health Nut Side Salad, Garden Goodness Light Ranch Dressing, Unsweetened Iced Tea. Dinner:  Stuffed Pepper with Rice and Meat, Mashed Potatoes (Whole Milk and Margarine Added), Unsweetened Iced Tea. Snacks/Other:  Earth's Pride Organics Baby-Cut Carrots, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer.