DairyKing's Exercise Diary

Time spent Cals
24 hrs 2926
Activity & Exercise 40 mins 338
30 mins
187
10 mins
151
Sleep/Rest 23 hrs, 20 mins 2588
5 hrs
510
Resting
18 hrs, 20 mins
2078
This is all of my exercise.
Following: DairyKing's own diet.

About the Exercise Diary

Other Related Links

Members


DairyKing's Journal

04 February 2013

No way am I weighing myself this morning! Yesterday was planned self destruction. A couple beers, some hot wings, tortilla chips with jalapeno cheese dip. ...
view full journal

DairyKing's Food Diary

04 February 2013

Fat: 57.44g | Prot: 73.50g | Carb: 158.97g.   Breakfast:  banana, brewed coffee, Non-Dairy Creamer, orange juice. Lunch:  beef burrito, diet coke. Dinner:  butter beans, diet coke, Pork tenderloin, ranch dressing, tossed salad. Snacks/Other:  cheez-it original, coffee brewed, Non Dairy Creamer, yoplait strawberry shortcake.