weckwerthma's Exercise Diary

Time spent Cals
24 hrs 3356
Activity & Exercise 9 hrs 1636
9 hrs
Sleep/Rest 15 hrs 1720
8 hrs
7 hrs
This is some of my exercise.
Following: Calorie Count.

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Calorie Count

weckwerthma's Food Diary

30 January 2013

Fat: 128.18g | Prot: 132.73g | Carb: 234.05g.   Breakfast:  Sausage McMuffin with Egg. Lunch:  Bacon, balsamic vinagrette, black olives, breadsticks, Cheddar Cheese, Croutons, grilled chicken breast, iceberg lettuce, monterey jack cheese, romaine lettuce. Dinner:  1/3 Less Fat Cream Cheese, Cottage Cheese (Lowfat 2% Milkfat), Plain Bagel. Snacks/Other:  Bottle Caps, Dots: Crows, Medium Cheddar Cheese.