weckwerthma's Exercise Diary

Time spent Cals
24 hrs 3356
Activity & Exercise 9 hrs 1636
9 hrs
Sleep/Rest 15 hrs 1720
8 hrs
7 hrs
This is some of my exercise.
Following: Calorie Count.

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LCHF: Low carb, High fat / Ketogenic Diet

weckwerthma's Food Diary

30 January 2013

Fat: 128.18g | Prot: 132.73g | Carb: 234.05g.   Breakfast:  Sausage McMuffin with Egg. Lunch:  grilled chicken breast, monterey jack cheese, black olives, Bacon, Croutons, balsamic vinagrette, iceberg lettuce, romaine lettuce, Cheddar Cheese, breadsticks. Dinner:  Plain Bagel, 1/3 Less Fat Cream Cheese, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other:  Dots: Crows, Bottle Caps, Medium Cheddar Cheese.