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Community > Members > weckwerthma > Diet Calendar > 28 January 2013

weckwerthma's Exercise Diary, 28 January 2013

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 date:

Total Calories: 3356kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1636kcal
  Sleeping 8 hours 872kcal
  Resting 7 hours 848kcal


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weckwerthma's Food Diary

28 January 2013

Fat: 87.00g | Prot: 87.00g | Carb: 305.00g.   Breakfast: Sausage McMuffin with Egg. Lunch: rold gold fat free. Dinner: 14" Large Pepperoni Stuffed Crust Pizza, Bone Out Wings - Buffalo Mild Wings. Snacks/Other: Bottle Caps, Dots: Crows, Good & Plenty Licorice.
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