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pammylou44's Exercise Diary, 28 June 2012


 date:

Total Calories: 2644kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1595kcal
  Sleeping 8 hours 741kcal
  Circuit Training 30 minutes 309kcal


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pammylou44's Food Diary

28 June 2012

Fat: 8.15g | Prot: 10.37g | Carb: 23.90g.   Breakfast: banana, egg.