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pammylou44's Exercise Diary

Time spent Cals
24 hrs 2645
Activity & Exercise 30 mins 309
30 mins
309
Sleep/Rest 23 hrs, 30 mins 2336
8 hrs
741
Resting
15 hrs, 30 mins
1595
This is all of my exercise.
Following: Atkins, Induction Phase.

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pammylou44's Food Diary

21 June 2012

Fat: 63.61g | Prot: 59.33g | Carb: 65.54g.   Breakfast:  apple, egg. Lunch:  Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), sargento light string cheese, tomatoe, tuna, wishbone caesar dressing. Snacks/Other:  raw almonds, russel stover sugar free mint patty.
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