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Community > Members > pammylou44 > Diet Calendar > 21 June 2012

pammylou44's Exercise Diary, 21 June 2012

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 date:

Total Calories: 2644kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1595kcal
  Sleeping 8 hours 741kcal
  Circuit Training 30 minutes 309kcal


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pammylou44's Food Diary

21 June 2012

Fat: 63.61g | Prot: 59.33g | Carb: 65.54g.   Breakfast: apple, egg. Lunch: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), sargento light string cheese, tomatoe, tuna, wishbone caesar dressing. Snacks/Other: raw almonds, russel stover sugar free mint patty.
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