 |
smratalleck's Exercise Diary, 03 November 2009
|
 |
|
|
Total Calories: 1781kcal
|
This is all of my exercise.
Following: Abs Diet.
|
|
| Activity & Exercise |
Time spent |
Burned |
Resting
|
16 hours |
1228kcal |
|
Sleeping
|
8 hours |
553kcal |
|
Other Related Links
Members
Abs Diet
|
smratalleck's Food Diary
|
Fat: 108.10g | Prot: 111.60g | Carb: 326.12g.
Breakfast: Builder's Bar - Chocolate. Lunch: Black Beans, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Dry Chickpeas, Large Grade A Eggs (Hard Boiled), mixed greens, mushrooms, olive oil, quinoa, spinach, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chipotle Pepper Hummus, kettle chips, sprouts, turkey, whole wheat bread. Snacks/Other: carrot cake, Chocolate Cake (Without Frosting).
|
|
about the exercise diary
03 November 2009