Kwisin's Exercise Diary

Time spent Cals
24 hrs 3653
Activity & Exercise 8 hrs 1684
6 hrs
1166
2 hrs
518
Sleep/Rest 16 hrs 1969
8 hrs
933
Resting
8 hrs
1036
This is all of my exercise.
Following: Kwisin's own diet.

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Kwisin's Food Diary

25 October 2013

Fat: 52.47g | Prot: 81.37g | Carb: 43.83g.   Breakfast:  Microwave Cup cake, Grits, Kraft Fat Free Swiss Cheese Singles, Egg, Hormel Spam Hickory Smoke Canned Meat. Dinner:  Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Tomatoes, Vlasic Jalapeno Slices Hot Peppers, Kroger Real Bacon Bits, Mexican Blend Cheese. Snacks/Other:  Microwave Cup cake, Kroger Walnut Halves and Pieces.