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hanksmommy's Exercise Diary, 25 December 2012


 date:

Total Calories: 1476kcal

This is some of my exercise.
Following: Eat Stop Eat.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 963kcal
  Sleeping 7 hours 368kcal
  Walking (brisk) - 4/mph 30 minutes 146kcal


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hanksmommy's Food Diary

25 December 2012

Fat: 151.84g | Prot: 62.62g | Carb: 349.44g.   Breakfast: blueberry coffee cake, breakfast casserole, Coffee, Land O Lakes(R) Half & Half, Omega 3 Fish Oil (1000 mg). Lunch: barbecue sauce, bean dip, cheese spread, Cranberry Pecan Chicken Salad, mini pork, peanut brittle, pillsbury crescent rolls, ritz original, tostitos, veggies and dip. Dinner: chicken rice soup, cranberry bars. Snacks/Other: andes peppermint, Candy Cane Kisses, Date Balls, frosted cookie, Herbal Tea (Other Than Chamomile, Brewed), lemon meringue pie, Omega 3 Fish Oil (1000 mg), Orange Balls, peanut brittle.