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SGTMAC1995's Exercise Diary, 04 November 2009

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 date:

Total Calories: 4327kcal
This is all of my exercise.
Following: SGTMAC1995's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 27 minutes 2531kcal
  Sleeping 8 hours 1180kcal
  Stair Steper 33 minutes 616kcal


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SGTMAC1995's Food Diary

04 November 2009

Fat: 95.50g | Prot: 93.11g | Carb: 297.52g.   Breakfast: Cinnamon Toast Crunch, Egg, Oranges, Whole Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Kiwi Fruit. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Whatchamacallit Bar.
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