letsDropThesePounds's Exercise Diary

Time spent Cals
24 hrs 3419
Activity & Exercise 10 hrs, 30 mins 2249
8 hrs
1097
1 hr
146
1 hr
732
30 mins
274
Sleep/Rest 13 hrs, 30 mins 1170
7 hrs
576
Resting
6 hrs, 30 mins
594
This is all of my exercise.
Following: Atkins, Induction Phase.

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letsDropThesePounds's Food Diary

18 February 2013

Fat: 28.70g | Prot: 114.45g | Carb: 180.64g.   Breakfast:  Chocolate Protein Powder. Lunch:  HamBeens 15 Bean Soup With Turkey. Dinner:  Mesquite Grilled Chicken Fillet WITH RIB MEAT, Normandy Blend. Snacks/Other:  Crunchy Granola Bars - Oats 'N Honey, Navel Orange, Smart Pop! 100 Calorie Mini Bag.