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Giant1's Exercise Diary

Time spent Cals
24 hrs 4610
Activity & Exercise 3 hrs 2219
1 hr, 30 mins
1065
1 hr
947
30 mins
207
Sleep/Rest 21 hrs 2391
8 hrs
852
Resting
13 hrs
1539
This is all of my exercise.
Following: Giant1's own diet.

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Giant1's Food Diary

09 December 2013

Fat: 55.88g | Prot: 383.15g | Carb: 228.16g.   Breakfast:  Carrots, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch:  GNC Total Lean Shake - Vanilla Bean (Bottle), Kroger Old Fashioned Oatmeal, Strawberries, Trader Joe's Organic Chicken Breast Tenders. Dinner:  Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Guacamole with Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Market Day 9 Grain Orzo Blend with Spinach, Ranch Salad Dressing, Trader Joe's Boneless Skinless Chicken Breast Tenders, Zucchini. Snacks/Other:  Corn Tortilla, Dannon Light & Fit Greek - Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts, My Essentials Nonfat Yogurt No Sugar Added Strawberry, S&W Premium Black Beans, Strawberry Juice, Trader Joe's Boneless Skinless Chicken Breast Tenders, Trader Joe's Organic Brown Rice, unleashed muscle muscle foundation.
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