Giant1's Exercise Diary

Time spent Cals
24 hrs 4610
Activity & Exercise 3 hrs 2219
1 hr, 30 mins
1065
1 hr
947
30 mins
207
Sleep/Rest 21 hrs 2391
8 hrs
852
Resting
13 hrs
1539
This is all of my exercise.
Following: Giant1's own diet.

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Giant1's Food Diary

09 December 2013

Fat: 55.88g | Prot: 383.15g | Carb: 228.16g.   Breakfast:  Kirkland Signature Boneless Skinless Chicken Breasts, Carrots. Lunch:  Trader Joe's Organic Chicken Breast Tenders, GNC Total Lean Shake - Vanilla Bean (Bottle), Strawberries, Kroger Old Fashioned Oatmeal. Dinner:  Ranch Salad Dressing, Zucchini, Lettuce Salad with Avocado, Tomato, and/or Carrots, Trader Joe's Boneless Skinless Chicken Breast Tenders, Market Day 9 Grain Orzo Blend with Spinach, Guacamole with Tomatoes, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. Snacks/Other:  unleashed muscle muscle foundation, My Essentials Nonfat Yogurt No Sugar Added Strawberry, Strawberry Juice, Trader Joe's Organic Brown Rice, Trader Joe's Boneless Skinless Chicken Breast Tenders, Kirkland Signature Boneless Skinless Chicken Breasts, S&W Premium Black Beans, Corn Tortilla, Dannon Light & Fit Greek - Vanilla.