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Community > Members > JenaRena > Diet Calendar > 03 November 2009

JenaRena's Exercise Diary, 03 November 2009

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 date:

Total Calories: 3332kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1890kcal
  Sleeping 8 hours 887kcal
  Conditioning exercise (health club) 20 minutes 226kcal
  Exercise machine (moderate) 20 minutes 329kcal


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JenaRena's Food Diary

03 November 2009

Fat: 150.88g | Prot: 99.95g | Carb: 33.93g.   Breakfast: butter, butter, egg, egg, egg, flax meal, flax meal, grapeseed oil. Lunch: Olive oil, porterhouse steak, Red wine vinegar, swiss cheese. Dinner: bacon, egg, heavy whipping cream, olive oil. Snacks/Other: alfalfa sprouts, bell pepper, broccoli, Cucumber, pumpkin, Spinach.
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