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Leesevol's Exercise Diary, 24 February 2013


 date:

Total Calories: 2390kcal

This is all of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 446kcal
  Desk Work 8 hours 743kcal
  Housework 3 hours 464kcal
  Shopping 2 hours 285kcal
  Standing 2 hours 248kcal
  Walking (moderate) - 3/mph 1 hour 204kcal


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Leesevol's 17 day diet



Leesevol's Food Diary

24 February 2013

Fat: 39.93g | Prot: 87.34g | Carb: 96.85g.   Breakfast: eggs, red pepper. Dinner: broccoli, Chicken Cordon Bleu, Garlic Roasted Cauliflower with Toasted Breadcrumbs and Asiago. Snacks/Other: 1% milk, blackberries, Healthy Cookies, raspberries, silhouette, strawberries.