Leesevol's Exercise Diary

Time spent Cals
24 hrs 2574
Activity & Exercise 17 hrs, 30 mins 2206
12 hrs, 20 mins
1163
1 hr
101
1 hr
126
1 hr
157
1 hr
220
40 mins
335
30 mins
104
Sleep/Rest 6 hrs, 30 mins 368
6 hrs, 30 mins
368
Resting
0 mins
0
This is all of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


Leesevol's Food Diary

25 January 2013

Fat: 66.73g | Prot: 151.48g | Carb: 186.01g.   Breakfast:  blackberries, eggs, mozza, strawberries, Vanilla Yogurt - Silhouette's. Lunch:  Sausage Stuffed Zucchini Boats. Dinner:  almond, chicken breast, spinach. Snacks/Other:  country harvest, honey, strawberry banana.