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AutumnHiker's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2389kcal
This is all of my exercise.
Following: Jenny Craig.

Activity & Exercise Time spent Burned
  Sitting 7 hours 630kcal
  Sleeping 6 hours 347kcal
  Standing 4 hours 514kcal
  Resting 3 hours and 25 minutes 220kcal
  Housework 1 hour and 35 minutes 255kcal
  Driving 1 hour and 30 minutes 154kcal
  Running - 6/mph 20 minutes 214kcal
  Walking (brisk) - 4/mph 10 minutes 54kcal


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AutumnHiker's Food Diary

04 November 2009

Fat: 27.61g | Prot: 84.00g | Carb: 251.45g.   Breakfast: galaxy nutrition, jenny craig sunshine, v8 fusion light. Lunch: Lightlife Smart BBQ, reduced fat wheat thins, soft & smooth hamburger. Dinner: jenny craig beef chow mein. Snacks/Other: fat free milk, fat free milk, jello dulce de leche, jenny craig anytime, jenny craig lemon, yoplait whips.
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