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CJT1217's Exercise Diary

Time spent Cals
24 hrs 2264
Activity & Exercise 30 mins 264
30 mins
Sleep/Rest 23 hrs, 30 mins 2000
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: The Primal Blueprint.

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CJT1217's Food Diary

20 March 2013

Fat: 69.92g | Prot: 175.20g | Carb: 104.77g.   Breakfast:  body fortress whey isolate. Lunch:  apple, blackberries, body fortress whey isolate, broccoli, cauliflower, kraft blue cheese, shredded lettuce, strawberries. Dinner:  premier chocolate shake. Snacks/Other:  body fortress whey isolate, cashews, pear, sunflower nuts.
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