CJT1217's Exercise Diary

Time spent Cals
24 hrs 2066
Sleep/Rest 24 hrs 2066
8 hrs
641
Resting
16 hrs
1425
This is all of my exercise.
Following: The Primal Blueprint.

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CJT1217's Food Diary

05 March 2013

Fat: 102.52g | Prot: 213.18g | Carb: 31.78g.   Breakfast:  body fortress whey isolate. Lunch:  broccoli, chicken breast. Dinner:  american cheese, ground beef, mustard, safeway real mayo. Snacks/Other:  body fortress whey isolate, coffee, coffee, espresso, half and half, half and half, hazelnut sugar free syrup, macadamias, premier chocolate shake, splenda.