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CJT1217's Exercise Diary, 05 March 2013


 date:

Total Calories: 2066kcal

This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 16 hours 1425kcal
  Sleeping 8 hours 641kcal


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CJT1217's Food Diary

05 March 2013

Fat: 102.52g | Prot: 213.18g | Carb: 31.78g.   Breakfast: body fortress whey isolate. Lunch: broccoli, chicken breast. Dinner: american cheese, ground beef, mustard, safeway real mayo. Snacks/Other: body fortress whey isolate, coffee, coffee, espresso, half and half, half and half, hazelnut sugar free syrup, macadamias, premier chocolate shake, splenda.