CJT1217's Exercise Diary

Time spent Cals
24 hrs 2066
Sleep/Rest 24 hrs 2066
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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CJT1217's Food Diary

05 March 2013

Fat: 102.52g | Prot: 213.18g | Carb: 31.78g.   Breakfast:  body fortress whey isolate. Lunch:  chicken breast, broccoli. Dinner:  ground beef, american cheese, mustard, safeway real mayo. Snacks/Other:  coffee, splenda, half and half, body fortress whey isolate, premier chocolate shake, coffee, espresso, half and half, hazelnut sugar free syrup, macadamias.