CJT1217's Exercise Diary

Time spent Cals
24 hrs 2066
Sleep/Rest 24 hrs 2066
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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CJT1217's Food Diary

27 February 2013

Fat: 84.99g | Prot: 200.91g | Carb: 41.64g.   Breakfast:  body fortress whey isolate. Lunch:  chicken breast, rotel original diced tomatoes green chilies, ground beef, mccormick original chili seasoning, raley's tomato sauce no salt. Dinner:  body fortress whey isolate, deviled egg, whiskey. Snacks/Other:  cashews, body fortress whey isolate, coffee, espresso, half and half, hazelnut sugar free syrup, good sense sunflower nuts.