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CJT1217's Exercise Diary, 27 December 2012
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The Primal Blueprint
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CJT1217's Food Diary
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Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.
Breakfast: premier protein shake. Lunch: best foods mayo, cobb salad, diet coke, eggs, marie's blue cheese, mustard, pepper. Dinner: body fortress whey isolate, chicken breast. Snacks/Other: body fortress whey isolate, coffee, coke zero, espresso, good sense sunflower nuts, half and half, hazelnut sugar free syrup, Macadamias, premier portein shake, rockstar xdurance.
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about the exercise diary
27 December 2012