CJT1217's Exercise Diary

Time spent Cals
24 hrs 1966
Sleep/Rest 24 hrs 1966
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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CJT1217's Food Diary

01 August 2012

Fat: 69.55g | Prot: 239.67g | Carb: 51.20g.   Breakfast:  hardboiled eggs, kirkland vitarain, Strawberries N' Creme Protein Shake (14 oz). Lunch:  Flank Steak with Spinach, Peppers, and Feta Cheese, blueberries, greek gods non-fat plain greek yogurt, cashews, diet coke. Dinner:  flank steak , chicken breast, michelob ultra. Snacks/Other:  body fortress whey isolate, red wine.