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CJT1217's Exercise Diary, 12 June 2012

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 date:

Total Calories: 3064kcal
This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1305kcal
  Sleeping 8 hours 648kcal
  Running - 6/mph 50 minutes 750kcal
  Hiking 40 minutes 360kcal


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CJT1217's Food Diary

12 June 2012

Fat: 30.60g | Prot: 147.76g | Carb: 30.67g.   Breakfast: neuro bliss, super advanced whey protein peanut butter. Lunch: athenos feta, blueberry raspberry fuze , romaine lettuce, steak. Snacks/Other: premier high protein shake, super advanced whey protein peanut butter.
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