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Community > Members > CJT1217 > Diet Calendar > 20 May 2012

CJT1217's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2592kcal
This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 15 hours 1379kcal
  Sleeping 8 hours 662kcal
  Weight Training (moderate) 1 hour 552kcal


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CJT1217's Food Diary

20 May 2012

Fat: 96.16g | Prot: 130.96g | Carb: 47.98g.   Breakfast: super advanced whey protein @1300. Lunch: kirkland bacon, kirkland sausage. Dinner: carona light, chicharrones, johnsonville smoked brats, oysters, steak. Snacks/Other: cruzan rum and diet coke, super advanced whey protein @1600.
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