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CJT1217's Exercise Diary

Time spent Cals
24 hrs 2593
Activity & Exercise 1 hr 552
1 hr
552
Sleep/Rest 23 hrs 2041
8 hrs
662
Resting
15 hrs
1379
This is all of my exercise.
Following: The Primal Blueprint.

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CJT1217's Food Diary

20 May 2012

Fat: 96.16g | Prot: 130.96g | Carb: 47.98g.   Breakfast:  super advanced whey protein @1300. Lunch:  kirkland bacon, kirkland sausage. Dinner:  carona light, chicharrones, johnsonville smoked brats, oysters, steak. Snacks/Other:  cruzan rum and diet coke, super advanced whey protein @1600.
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