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CJT1217's Exercise Diary, 15 May 2012
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The Primal Blueprint
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CJT1217's Journal
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Anyone have any advice on good crosstraining shoes? I trail run and run on paved surfaces and would ideally like something good for both. Thoughts on ...
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100% AND hiked/trail ran/interval trained. Booyaw!!
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CJT1217's Food Diary
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Fat: 34.24g | Prot: 216.26g | Carb: 43.94g.
Breakfast: super advanced whey protein @0715. Lunch: chicken breast, chili. Snacks/Other: premier high protein choclate shake. @1440, premier high protein chocolate shake post hike@1745, premier high protein shake post resistance training @2045, super advanced whey protein @1015.
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about the exercise diary
15 May 2012
15 May 2012