jtrowe's Exercise Diary

Time spent Cals
24 hrs 1889
Sleep/Rest 24 hrs 1889
8 hrs
586
Resting
16 hrs
1303
This is my default daily exercise.

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jtrowe's Food Diary

14 September 2011

Fat: 83.97g | Prot: 65.43g | Carb: 244.21g.   Breakfast:  Coffee, Broccoli, 100% Whole Wheat Bread, Sliced Pepper Jack Cheese, 100% Liquid Egg Whites, 100% Liquid Egg Whites, Wintergreen Mints. Lunch:  Zucchini, Select Entrees Honey Ginger Chicken, Honey Barbecue Potato Chips. Dinner:  Zucchini, Refried Beans with Cheese, Mexican Rice, Guacamole, Chunky Salsa (Mild). Snacks/Other:  Sweet Potato, Barbecue Flavor Potato Chips, Rice Krispies Treats Original, Tortilla Chips (White Corn), Vanilla Yogurt (Lowfat), Merlot Wine.