joebert72's Exercise Diary

Time spent Cals
24 hrs 3226
Sleep/Rest 24 hrs 3226
8 hrs
1001
Resting
16 hrs
2225
This is my default daily exercise.

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joebert72's Food Diary

03 March 2013

Fat: 141.31g | Prot: 80.74g | Carb: 24.24g.   Breakfast:  Coconut Oil, Scrambled Egg, Brown and Serve Pork Sausage, Butter, Coffee, Cream (Half & Half), No Calorie Sweetener. Lunch:  Premium Roast Coffee (Large), Heavy Cream. Dinner:  Pork Chop, Pork Chitterlings, Parmesan Cheese (Grated), Spinach, Olive Oil.