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DarleneW101's Exercise Diary, 02 June 2012

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 date:

Total Calories: 3575kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 778kcal
  Sitting 7 hours and 40 minutes 1160kcal
  Desk Work 4 hours 649kcal
  Housework 2 hours 541kcal
  Driving 1 hour and 20 minutes 231kcal
  Standing 1 hour 216kcal


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DarleneW101's Journal

02 June 2012

1/3 the way there!
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DarleneW101's Food Diary

02 June 2012

Fat: 117.69g | Prot: 92.96g | Carb: 57.62g.   Breakfast: bob evans ready cooked sausage links, Deli Deluxe American Cheese, egg, Light Cream, splenda. Lunch: EAS whey protein, Frappe. Dinner: crab, half & half, Merlot Wine, splenda, steak. Snacks/Other: avocado, cherries, Iceberg Wedge with Homemade Blue Cheese Dressing, mango, onion, strawberries.
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