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ajinwun's Exercise Diary, 03 November 2009

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 date:

Total Calories: 1765kcal
This is all of my exercise.
Following: Intuitive Eating.

Activity & Exercise Time spent Burned
  Resting 10 hours and 10 minutes 591kcal
  Sleeping 8 hours 418kcal
  Desk Work 3 hours 261kcal
  Shopping 2 hours 267kcal
  Stretching (yoga) 30 minutes 73kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 155kcal


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ajinwun's Food Diary

03 November 2009

Fat: 61.94g | Prot: 91.94g | Carb: 159.15g.   Breakfast: BACON, Cheddar Cheese, Poached Egg, Sun-Dried Tomatoes, Toasted White Bread. Dinner: APPLE CIDER, BACON, BEEF FLANK STEAK, BRUSSELL SPROUTS, PROSCIUTTO, PROVOLONE, RED POTATOES. Snacks/Other: JAWBREAKER, LIFESAVERS.
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