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jantitans's Exercise Diary

Time spent Cals
24 hrs 1682
Activity & Exercise 31 mins 138
16 mins
74
15 mins
64
Sleep/Rest 23 hrs, 29 mins 1544
23 hrs, 29 mins
1544
Resting
0 mins
0
This is all of my exercise.
Following: jantitans's own diet.

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jantitans's Journal

21 February 2013

feb 21 26 points breakfast 2 points hard boiled egg lunch 10 points subway 6 in turkey, baked lays dinner 10 points smart one baked scoops salsa snack ...
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jantitans's Food Diary

21 February 2013

Fat: 34.06g | Prot: 60.44g | Carb: 172.34g.   Breakfast:  boiled egg. Lunch:  baked lays, cucumbers, Grape Tomatoes, lettuce, mustard, subway turkey. Dinner:  Baked Tostitos Scoops, Classic Favorites Chicken Enchiladas Suiza, Salsa. Snacks/Other:  Habanero BBQ Almonds, Light & Fit Greek - Blueberry.
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