jantitans's Exercise Diary

Time spent Cals
24 hrs 1908
Activity & Exercise 1 hr 366
50 mins
217
10 mins
149
Sleep/Rest 23 hrs 1542
23 hrs
1542
Resting
0 mins
0
This is all of my exercise.
Following: jantitans's own diet.

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jantitans's Food Diary

04 February 2013

Fat: 30.00g | Prot: 42.50g | Carb: 39.50g.   Breakfast:  Pria 110 Plus - Chocolate Peanut Crunch. Lunch:  Boneless Skinless Chicken Breast, green giant steamers. Snacks/Other:  Five Alarm Chili Dry Roasted Peanuts.