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jantitans's Exercise Diary, 12 July 2012

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 date:

Total Calories: 1855kcal
This is all of my exercise.
Following: jantitans's own diet.

Activity & Exercise Time spent Burned
  Sleeping 23 hours and 15 minutes 1573kcal
  Walking (brisk) - 4/mph 45 minutes 282kcal


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jantitans's Food Diary

12 July 2012

Fat: 44.70g | Prot: 48.39g | Carb: 83.72g.   Breakfast: cherries, yougurt fat free yoplait. Lunch:  bean salad, doritos, Ground Beef (85% Lean / 15% Fat). Dinner: carrots, catfish, green beans. Snacks/Other: Habanero BBQ Almonds.
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