nicki19's Exercise Diary

Time spent Cals
24 hrs 2253
Activity & Exercise 5 hrs 770
4 hrs
497
1 hr
273
Sleep/Rest 19 hrs 1483
11 hrs
820
Resting
8 hrs
663
This is all of my exercise.
Following: nicki19's own diet.

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5:2 Fast Diet


nicki19's Journal

21 February 2013

got two weeks till i go on holiday with my boyfriend, really need to shed some pounds

21 February 2013

gained some weight by being lazy with my diet, back on it again now though!
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nicki19's Food Diary

21 February 2013

Fat: 75.57g | Prot: 60.55g | Carb: 181.28g.   Lunch:  sausage roll. Dinner:  frozen mango, mango juice, orange juice, white wrap. Snacks/Other:  Coffee with Milk and Sugar, mc donalds chicken selects, mc donalds fries, Tea with Milk and Sugar.