nicki19's Exercise Diary

Time spent Cals
24 hrs 2129
Activity & Exercise 6 hrs 745
5 hrs
614
1 hr
131
Sleep/Rest 18 hrs 1384
11 hrs
811
Resting
7 hrs
573
This is all of my exercise.
Following: nicki19's own diet.

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5:2 Fast Diet


nicki19's Food Diary

17 January 2013

Fat: 21.34g | Prot: 103.56g | Carb: 84.33g.   Breakfast:  Ultra Slim. Lunch:  Ultra Slim. Dinner:  carrot, Courgette, egg, grilled chicken breast, onion, smoked salmon, spring onion, sweet potato. Snacks/Other:  Coffee with Milk and Sugar, Tea with Milk and Sugar.