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Community > Members > nicki19 > Diet Calendar > 17 January 2013

nicki19's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2130kcal
This is all of my exercise.
Following: nicki19's own diet.

Activity & Exercise Time spent Burned
  Sleeping 11 hours 811kcal
  Resting 7 hours 573kcal
  Desk Work 5 hours 614kcal
  Driving 1 hour 131kcal


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nicki19's Food Diary

17 January 2013

Fat: 21.34g | Prot: 103.56g | Carb: 84.33g.   Breakfast: Ultra Slim. Lunch: Ultra Slim. Dinner: carrot, Courgette, egg, grilled chicken breast, onion, smoked salmon, spring onion, sweet potato. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar.
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