nicki19's Exercise Diary

Time spent Cals
24 hrs 1937
Activity & Exercise 1 hr 131
1 hr
Sleep/Rest 23 hrs 1806
9 hrs, 30 mins
13 hrs, 30 mins
This is all of my exercise.
Following: nicki19's own diet.

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5:2 Fast Diet

nicki19's Food Diary

16 January 2013

Fat: 48.50g | Prot: 82.64g | Carb: 183.63g.   Breakfast:  Ultra Slim. Lunch:  Ultra Slim, poached egg, pita bread. Dinner:  egg, carrot, onion, spring onion, Courgette, sweet potato, light mayo. Snacks/Other:  Coffee with Milk and Sugar, Apple and Blackcurrant No Added Sugar, Tea with Milk and Sugar, Kit Kat, pita bread, salmon .