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svitale's Exercise Diary, 04 November 2009


 date:

Total Calories: 3889kcal

This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 16 hours 2682kcal
  Sleeping 8 hours 1207kcal


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svitale's Food Diary

04 November 2009

Fat: 102.16g | Prot: 127.45g | Carb: 57.64g.   Breakfast: 2% american cheese, egg, hormel precooked bacon. Dinner: 2% Mexican style four cheese, lean ground beef, olive oil, salad, SPANISH GARDEN TACO SAUCE, vinegar. Snacks/Other: all bran crackers', all bran crackers', almond, laughing cow cheese, laughing cow cheese.