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mystechs's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is all of my exercise.
Following: mystechs's own diet.

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mystechs's Food Diary

17 March 2013

Fat: 53.79g | Prot: 105.36g | Carb: 289.77g.   Breakfast:  Oat Bran Cereal, Smoked Oysters. Lunch:  Corned Beef Sandwich, Matzo Balls in Broth, nonfat frozen yogurt, Soda. Dinner:  beef-less strips, beefy mushroom soup, mashed potatoes, peas and carrots.
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