dianabananaslug's Exercise Diary

Time spent Cals
24 hrs 1986
Activity & Exercise 11 hrs, 30 mins 1284
9 hrs
810
1 hr, 30 mins
144
1 hr
330
Sleep/Rest 12 hrs, 30 mins 702
8 hrs
432
Resting
4 hrs, 30 mins
270
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


dianabananaslug's Food Diary

02 April 2013

Fat: 76.36g | Prot: 81.77g | Carb: 116.33g.   Breakfast:  Quaker Instant Oatmeal - Apples & Cinnamon. Lunch:  Cherry Tomatoes, Chicken Meatballs, Goats Cheese (Soft), Mixed Salad Greens, Olive Oil, Raisins (Seedless). Dinner:  Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Fudgesicle Pops (No Sugar Added). Snacks/Other:  HEB Celery with All Natural Peanut Butter.