dianabananaslug's Exercise Diary

Time spent Cals
24 hrs 1836
Activity & Exercise 14 hrs, 30 mins 1314
13 hrs
1170
1 hr, 30 mins
144
Sleep/Rest 9 hrs, 30 mins 522
8 hrs
432
Resting
1 hr, 30 mins
90
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


dianabananaslug's Food Diary

01 April 2013

Fat: 81.86g | Prot: 68.26g | Carb: 189.81g.   Breakfast:  Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Honey Nut Cherrios Cups. Lunch:  Chicken Meatballs, Goats Cheese (Soft), Mixed Salad Greens, Olive Oil. Dinner:  Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Split Pea Soup. Snacks/Other:  Grapes, M&M's Peanut M&M's (Package), Reese's Peanut Butter Egg.