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MissiGirl's Exercise Diary, 04 November 2009

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 date:

Total Calories: 3491kcal
This is all of my exercise.
Following: MissiGirl's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 718kcal
  Desk Work 7 hours 1047kcal
  Sitting 4 hours 558kcal
  Resting 3 hours and 30 minutes 349kcal
  Exercise machine (moderate) 40 minutes 532kcal
  Walking (slow) - 2/mph 20 minutes 66kcal
  Driving 20 minutes 53kcal
  Exercise machine (fast) 10 minutes 166kcal


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MissiGirl's Journal

04 November 2009

Actually got up and went to the gym without my husband this morning - he has the day off and is working out later with a friend. Normally I would have ...
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MissiGirl's Food Diary

04 November 2009

Fat: 56.94g | Prot: 126.46g | Carb: 251.62g.   Breakfast: builder's bar, pretzels, trader joe string cheese. Lunch: Protein Zone Protein Juice Smoothie - Double Berry, trader joe applesauce. Dinner: Brown Ale, meatball pork, rice, salad greens, summer squash, trader joes chicken sausage, winter squash. Snacks/Other: lindt chocolate ball, trader joe string cheese.
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