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KellyLeichenko's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2480kcal
This is all of my exercise.
Following: KellyLeichenko's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 533kcal
  Resting 7 hours and 50 minutes 580kcal
  Shopping 4 hours 682kcal
  Desk Work 2 hours and 30 minutes 278kcal
  Walking (moderate) - 3/mph 1 hour and 40 minutes 407kcal


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KellyLeichenko's Food Diary

04 November 2009

Fat: 70.20g | Prot: 85.71g | Carb: 228.66g.   Breakfast: Activia plain yogurt, jam, lemon, peanut butter, tea, water, whole wheat bread. Lunch: coffee, Lingonberry Sauce, milk, mixed vegetables, mustard sauce, smoked salmon, swedish meatballs, tomato. Dinner: apple, tortilla chips. Snacks/Other: banana, chewing gum, coffee latte, drinkable yogurt, water.
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