kilna's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
737
Resting
16 hrs
1638
This is all of my exercise.
Following: kilna's own diet.

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The Hacker's Diet


kilna's Food Diary

07 March 2014

Fat: 107.71g | Prot: 81.74g | Carb: 178.78g.   Breakfast:  Cream (Half & Half), Torani Hazelnut Syrup. Lunch:  Carrots, Grape Tomatoes, Kroger Deli Thin Sliced Roast Beef, Turkey Breast Meat, Wish-Bone Light Ranch Dressing. Dinner:  Beer, Hidden Valley Buttermilk Ranch Dressing, Mashed Potato (from Dry), Mixed Salad Greens, Stony Fork Farms Bacon Wrapped Filet Mignon. Snacks/Other:  Almonds, Coca-Cola Coco-Cola Classic (12 oz), Potato Chips, Raisins (Seedless), Scharffen Berger Milk Almond Bar.