kilna's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
16 hrs
This is all of my exercise.
Following: kilna's own diet.

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The Hacker's Diet

kilna's Food Diary

07 March 2014

Fat: 107.71g | Prot: 81.74g | Carb: 178.78g.   Breakfast:  Torani Hazelnut Syrup, Cream (Half & Half). Lunch:  Kroger Deli Thin Sliced Roast Beef, Wish-Bone Light Ranch Dressing, Grape Tomatoes, Turkey Breast Meat, Carrots. Dinner:  Beer, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Mashed Potato (from Dry), Stony Fork Farms Bacon Wrapped Filet Mignon. Snacks/Other:  Almonds, Scharffen Berger Milk Almond Bar, Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Raisins (Seedless).