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kilna's Exercise Diary

Time spent Cals
24 hrs 2941
Activity & Exercise 4 hrs 1007
4 hrs
1007
Sleep/Rest 20 hrs 1934
8 hrs
725
Resting
12 hrs
1209
This is all of my exercise.
Following: kilna's own diet.

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kilna's Food Diary

08 February 2014

Fat: 52.90g | Prot: 47.95g | Carb: 213.35g.   Breakfast:  Cream Cheese, Sara Lee Deluxe Bagels - Everything. Dinner:  Beer, Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Red Table Wine, Strongbow Dry Cider (Can), White Cake with Icing (Home Recipe or Purchased).
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