kilna's Exercise Diary

Time spent Cals
24 hrs 2337
Sleep/Rest 24 hrs 2337
8 hrs
725
Resting
16 hrs
1612
This is all of my exercise.
Following: kilna's own diet.

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The Hacker's Diet


kilna's Food Diary

07 February 2014

Fat: 64.82g | Prot: 123.72g | Carb: 107.04g.   Breakfast:  Clif Bar Builder's Bar - Chocolate Peanut Butter, Cream (Half & Half). Lunch:  Bacon, Grape Tomatoes, Mixed Salad Greens, Skinless Chicken Breast, Wish-Bone Light Ranch Dressing. Dinner:  Skinless Chicken Breast, Stir Fried Vegetables. Snacks/Other:  Weight Watchers Toffee Bar Sundae.