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ashl3a's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2978kcal
This is all of my exercise.
Following: ashl3a's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 416kcal
  Yard Work (gardening) 7 hours and 30 minutes 1735kcal
  Resting 7 hours and 30 minutes 434kcal
  Training with Nike RunKeeper 30 minutes 292kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 101kcal


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ashl3a's Food Diary

03 May 2012

Fat: 56.25g | Prot: 71.74g | Carb: 135.85g.   Breakfast: Coffee, egg, flax seed, Meat Sauce, Peanut Butter - Smooth, Vi-Shape Nutritional Shake. Lunch: Cheddar Cheese, Italian Salad Dressing, vi shape. Dinner: Black Forest Ham, mixed vegetables. Snacks/Other: Apples, Rye Bread, Soft Granola Bars.
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