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radkakost's Exercise Diary

Time spent Cals
24 hrs 2314
Sleep/Rest 24 hrs 2314
8 hrs
16 hrs
This is my default daily exercise.

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Fat Smash Diet

radkakost's Food Diary

21 February 2013

Fat: 32.41g | Prot: 93.94g | Carb: 71.78g.   Breakfast:  bell pepper, cottage cheese, cup of coffee, egg white, kiwi. Lunch:  green salad, oranges, tuna fish. Dinner:  Chinese cabbage salad, roasted pork, steamed vegetables.
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