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radkakost's Exercise Diary, 21 February 2013


 date:

Total Calories: 2314kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1596kcal
  Sleeping 8 hours 718kcal


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radkakost's Food Diary

21 February 2013

Fat: 32.41g | Prot: 93.94g | Carb: 71.78g.   Breakfast: bell pepper, cottage cheese, cup of coffee, egg white, kiwi. Lunch: green salad, oranges, tuna fish. Dinner: Chinese cabbage salad, roasted pork, steamed vegetables.