radkakost's Exercise Diary

Time spent Cals
24 hrs 2314
Sleep/Rest 24 hrs 2314
8 hrs
718
Resting
16 hrs
1596
This is my default daily exercise.

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Fat Smash Diet


radkakost's Food Diary

21 February 2013

Fat: 32.41g | Prot: 93.94g | Carb: 71.78g.   Breakfast:  cup of coffee, egg white, bell pepper, cottage cheese, kiwi. Lunch:  green salad, tuna fish, oranges. Dinner:  steamed vegetables, roasted pork, Chinese cabbage salad.