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radkakost's Exercise Diary

Time spent Cals
24 hrs 2314
Sleep/Rest 24 hrs 2314
8 hrs
16 hrs
This is my default daily exercise.

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Fat Smash Diet

radkakost's Food Diary

30 January 2013

Fat: 24.11g | Prot: 79.97g | Carb: 147.24g.   Breakfast:  bread, cup of coffee, egg white, sauerkraut. Lunch:  bread, frankfurter, ham, roasted red bell pepper, sauerkraut. Dinner:  orange, orange, roasted chicken leg, roasted potatos, sauerkraut.
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