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radkakost's Exercise Diary, 30 January 2013


 date:

Total Calories: 2314kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1596kcal
  Sleeping 8 hours 718kcal


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radkakost's Food Diary

30 January 2013

Fat: 24.11g | Prot: 79.97g | Carb: 147.24g.   Breakfast: bread, cup of coffee, egg white, sauerkraut. Lunch: bread, frankfurter, ham, roasted red bell pepper, sauerkraut. Dinner: orange, orange, roasted chicken leg, roasted potatos, sauerkraut.