radkakost's Exercise Diary

Time spent Cals
24 hrs 2314
Sleep/Rest 24 hrs 2314
8 hrs
718
Resting
16 hrs
1596
This is my default daily exercise.

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Fat Smash Diet


radkakost's Food Diary

25 December 2012

Fat: 21.46g | Prot: 48.55g | Carb: 148.66g.   Breakfast:  lentil soup, cooked prunes. Lunch:  sauerkraut, cooked rice, boiled potatoes, pork liver. Dinner:  sauerkraut, cooked rice, bread, feta cheese.