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radkakost's Exercise Diary

Time spent Cals
24 hrs 2314
Sleep/Rest 24 hrs 2314
8 hrs
16 hrs
This is my default daily exercise.

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Fat Smash Diet

radkakost's Food Diary

22 December 2012

Fat: 6.13g | Prot: 61.59g | Carb: 49.90g.   Breakfast:  crackers, cup of coffee, grapefruit, vegetable soup. Lunch:  turkey tenderloin, vegetable soup. Dinner:  cooked egg whites, green salad, hake.
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