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radkakost's Exercise Diary, 22 December 2012


 date:

Total Calories: 2314kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1596kcal
  Sleeping 8 hours 718kcal


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radkakost's Food Diary

22 December 2012

Fat: 6.13g | Prot: 61.59g | Carb: 49.90g.   Breakfast: crackers, cup of coffee, grapefruit, vegetable soup. Lunch: turkey tenderloin, vegetable soup. Dinner: cooked egg whites, green salad, hake.